Read Before Bed, Not Scroll
“I really try at the end of the night to read instead of looking at my phone. It helps me fall asleep pretty instantly.”
Transcript
Cool, and then on that same topic, last question. What's your greatest wellness hack? - Oh, my greatest wellness hack. I really try at the end of the night to read instead of looking at my phone. It helps me fall asleep pretty instantly. It turns off my brain. And I think it's just really bad to continuously scroll.
And so, I'm a big believer in reading at the end of the night for like 30 minutes. - You know what? Everyone should hear that. Read before you go to bed. I'm saying it to myself as well. - Yeah. - But that's, that's awesome.
That's awesome. Nicole, Dee Tommaso, thank you so much for spending time. Always appreciate it. This was awesome, thank you. - Brilliant, thank you so much for having me. This season is supported by Silicon Valley Bank.