Nine-Minute Naps and Whisper AI
“The nine minute nap is the go-to... I think we're gonna have a renaissance moment with napping.”
Transcript
I think I love it and with that what is your wellness hack for the world to hear okay I teach souls I go classes for fun and for community time and I love it I'm gonna teach one tonight at 6.30 I teach it just a couple a week now um but it's super fun and wellness hack is n apping like the 9 minute nap is the go to I took I literally have taken two naps today because
I got up at like 3 a.m. to code and I am so grateful for the 9 minute nap so I think we're gonna have a renaissance moment with napping that's my bet I mean yeah if it didn't take me 20 minutes to go to go to sleep I would really love 9 minute okay we got to get into nap coaching that's the
next business line that is yeah exactly okay um what's your biggest AI hack right now biggest AI hack is definitely